Health. Fitness. Happiness.
Whether you are looking for help completing a 5k, a marathon, or a triathlon; or just want help to reach your fitness goals, whatever they may be, Y3 Lifestyle Coaching has the tools to help you!
"During the past few years, Jerry has not only pushed me to become a healthier version of myself, he has pushed me to achieve my personal goals as well. He genuinely cares about his clients and holds them accountable - inside and outside of the gym. He celebrates big and little wins and I couldn't be more thankful for his constant support!"
- Blair R.
"I got HOOKED on Jerry and his unbelievable positive energy my very first session - over 5 years ago! He is smart, engaging, and genuinely cares about his clients needs. He has helped me with my strength, balance and weight control. His boyish good looks and child like charm are a bonus."
"I was nervous about the investment it would take to see results, but after a few weeks of working out with Jerry once a week I asked to increase our sessions to 2 - 3 times a week because I was so encouraged by the results I was seeing."
"Jerry has a sense of assurance that is hard to find."
"I was not an active person when we started, and I was about 40 pounds overweight. Now, I’ve been at my target weight for some time, and this summer, I completed my fifth triathlon with my best time yet. I am 60 years old and I am in the best shape I have ever been."
"I look forward to our sessions because Jerry has a unique way of making exercise fun and his knowledge of how the body works is amazing! Jerry wants me to be the best version of myself that I can be - not only did he keep me fit throughout my two pregnancies, he also understood my limitations and kept me challenged and engaged."
"I lost over 80 pounds, reversed my type 2 diabetes, significantly lowered my heart rate, started running again, even in 5K events, am doing yoga and am in the best shape of my life. At 63!!! He’s become a great friend over the years and taught me: “Look good. Feel good.” And I think I do."
"Jerry has great calves!"
"What I ended up getting was a coach who has helped me become stronger physically and mentally. He pushes me when I need a kick in the pants but also understands how life gets in the way of the best intentions and works to get me back on track."